You can also find the recipe on the Mealime app. Here’s the recipe for Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale: Add the kale about five minutes before its finished, and the lime juice just before serving. Let all of this simmer until the sweet potatoes are fork-tender, about 15 minutes. Then you’ll add the sweet potato, beans, broth, tomatoes with their juices, pumpkin and coconut milk. Season with lemon juice and a little lemon zest as well as a pinch of salt and a pinch of. You’ll sautee the garlic, ginger, onions, and jalapeno in olive oil until they begin to soften. Cut the cooked pumpkin pieces into cubes and add them to the pot. You want everything to be in even pieces so it cooks at the same rate. Or use a blender and transfer the soup in batches until well blended. Use immersion blender to blend the onion into the soup. Bring soup to a gentle simmer, cook uncovered for 15 minutes. Mince the jalapeno, being careful not to touch your face or eyes, wash your hands immediately! Finally, small dice the onion and sweet potato. Then add the chicken stock, pumpkin, coconut milk (make sure to reserve 1/4 cup to create decorative pattern, if desired), sage, ginger, thyme and salt. If you’d like to take a shortcut, buy the pre-minced garlic and ginger at the grocery store. How to make pumpkin black bean soup Mince and dice all your vegetablesįirst, you’ll take some time to prepare the veggies. Please refer to my disclosure page for more information about the affiliate programs Zen and Spice participates in. If you click through and take action, I will receive a small commission. Here’s what you’ll need to make Pumpkin Black Bean Soupĭisclaimer: The links below are affiliate links. Just be sure to buy plain 100% pumpkin and not pumpkin pie filling! If you are interested in more vegetarian/vegan meals, try my Red Lentil Curry and Portobello Burgers. Canned pumpkin is very nutritious, it’s high in fiber and vitamin A. Vegetable broth, coconut milk, and canned pumpkin make up the liquid part of this soup, and it’s so delicious. It’s nice to have a meatless soup that’s full of flavor and keeps you full! I just love how the sweet potato chunks simmer in the broth and get nice and tender. This vegan pumpkin black bean soup is full of flavor and spices, along with savory chunks of sweet potato and tender kale.
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